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Loading up on lighter fare for the holidays
STILLWATER, Okla. – Sharing rich, delicious traditional and favorite dishes with family and friends is often part of what makes the holidays so special. No worries for anyone watching the waistline, though. There are plenty of tips and tricks for health-conscious folks on the hook for hosting the family meal or contributing to the feast.
Located in Users / leilana.mckindra@okstate.edu
Making healthy choices at holiday gatherings
STILLWATER, Okla. – Anyone trying to follow a healthy lifestyle knows it is tough enough to stay on track on a regular day or week. It only becomes harder during the gauntlet of holiday gatherings.
Located in Users / leilana.mckindra@okstate.edu
Serving up cookbooks as holiday gifts
STILLWATER, Okla. – Wondering what to get the foodie on your holiday list? Or perhaps you are stumped on what to give the hard-to-shop-for friend or family member who has everything. Well, everyone has to eat, right? Cookbooks can make great gifts, especially when they closely match the receiver’s interests and abilities.
Located in Users / leilana.mckindra@okstate.edu
Oklahoma school nutrition professionals earn a chance to work with trained chef
STILLWATER, Okla. – School nutrition professionals from 15 Oklahoma schools and school districts will team up with a trained chef this semester to cook up fresher, tastier cafeteria offerings and whip up a sweeter overall dining experience.
Located in Users / leilana.mckindra@okstate.edu
Breakfast helps set the stage for academic success
STILLWATER, Okla. – Mornings during the school year can be a hectic blur for both parents and students trying to get out the door, but that should not be an excuse to skip breakfast.
Located in Users / leilana.mckindra@okstate.edu
Remember to stay hydrated in the summer
STILLWATER, Okla. – While it is important to stay hydrated year-round, it can be more of a challenge during the steamy summer months. Thankfully, there are plenty of ways to beat the heat by balancing fluid intake with what is lost through the course of the daily living.
Located in Users / leilana.mckindra@okstate.edu
A walk a day can help keep the doctor away
STILLWATER, Okla. – The benefits of a simple daily walk are endless.
Located in Users / leilana.mckindra@okstate.edu
Bone health remains important as we age
STILLWATER, Okla. – It is not necessarily true that the older we get, the more fragile we become, but aging and loss of bone mass are directly linked.
Located in Users / leilana.mckindra@okstate.edu
Maintain muscle as you age
STILLWATER, Okla. – A decline in muscle mass is a part of aging, but doing everything possible to slow that decline should be near the top of everyone’s priority list.
Located in Users / leilana.mckindra@okstate.edu
Older adults can help guard their immune system with healthy lifestyle
STILLWATER, Okla. – Most people probably are not overly familiar with the sprawling network of tissues and organs that make up the body’s immune system, much less the very important job that system does.
Located in Users / leilana.mckindra@okstate.edu

Oklahoma State University - Stillwater, OK 74078
405.744.5000